Brain Hacking, Consciousness, and the Science of Sleep – Ep. 55
This week on the Brute Strength Podcast I interview Dr. Leslie Sherlin. We pick up right where things left off on a previous episode with Michael Gervais. Leslie is a professional brain hacker and CEO/Co-founder of SenseLabs; the leading innovator in brain training. We’ll be getting into how the brain contributes to the way we think, feel, behave, and perform, as well as what happens in “high stakes” moments, Leslie’s new App “Sense Sleep”, and simple exercises that will boost your productivity. There’s so much more I can say about this episode but you’re better off just pressing play. Enjoy the show.
*Also side note, my audio cut out at the very end which is why it is a little abrupt.**
Topics of Discussion:
[2:45] Who is Leslie Sherlin
[6:45] What is brain-mapping?
[10:35] How can we use brain-mapping?
[20:30] How to implement brain-mapping techniques into your daily routine
[22:12] Why are breathing techniques so important & What does it do for you?
[24:48] Vagal tones
[25:25 More on brain waves & Our decision making process in “high stakes” moments
[27:40] Consciousness, Awareness, & How to train better
[40:44] Leslie’s company – SenseLabs
[42:25] The science of sleep/ recovery
[52:25] Simple exercise that can help you become more productive
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