The Mindful Movement
The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed. Tonight, I have a special treat for you to enjoy. This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep.
For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished. There is no formal end to the meditation. Be sure to turn off your auto-play option so that you won’t be disturbed by another video automatically playing.
Be sure to check out the other meditations in this Chakra Balancing Series.
https://www.youtube.com/playlist?list=PLCQACBUblTbUE9a7PK97HWoDt01B1edd9
Meditation written and read by Sara Raymond
Photo Credit: Corey Hearne from Upsplash.com
Music Credit: “A Pure Embrace” by Christopher Lloyd Clarke https://www.christopherlloydclarke.com
Do not listen while driving.
? Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
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?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
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? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO
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Source
? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
?Start here: https://www.themindfulmovementcourses.com/
Thank you so much for this superb meditation your voice is the perfect healing balm to melt away any troubles or insecurities and restore my mind and body to their best, feeling wonderfully restored. I’m so thankful and grateful to your for your healing work and your loving energy ???????
Is there a way i can download this so i can use it offline? Thank youu ?
Can I buy this meditation so I can listen to it offline?
I finally got to sleep last night….thank you for this one.
Its tooo. Powerful to make mind cool..
The perfect meditation, I listen to many channels but this particular meditation hits the nail on the head. Perfect pace and tone, ideal for relaxation.
For me, guided meditations for sleep need a minimum of 45 minutes of narrative, this video is spot on, thanks for all your efforts, they are greatly appreciated ?
? Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! https://youtu.be/4M7jB7QT2Uo ?
She has such a relaxing voice
So is it just your voice that enables the body to have these effects? No sounds in the background? It was crazy. I was getting relaxed and as soon as I scanned over my left foot my body felt numb. I thought, “wow that is powerful stuff.” I tend to have sleep paralysis that turns into a lucid dream so I thought “I’m in trouble if I am really awake and I force myself to get up.” But I stayed in bed. And I felt the vibrations and energy. I jumped the moment the track ended even though there was silence. And following the next hour or two I was seeing some pretty fun lights and shapes etc. it seemed to be in a cycle and my chest at my heart chakra was sweating. I am actually exhausted today as right now that just seems common for me balancing my chakras at night. I am happy it is the weekend. I really like this track, I just am not quite used to the way my body reacts lol.
Could you possibly do a guided forest/park hike/walk? Possibly add some metta to the plants “may you be nourished, May your beauty continue to inspire peace in the world”. Thank your for your guidance. You helped me more than you could know.
Will this one be made into a podcast?
Thank you, Sarah!!! Appreciate!
So relaxing, I feel like everything but your voice just melted away from my awareness ☀️
Sweet dreams, my friends!