Smiling Mind: Introduction to Mindfulness Meditation.

14 thoughts on “Smiling Mind: Introduction to Mindfulness Meditation.”

1. May I translate this video into traditional chinese in order to introduce mindfulness to the public? I will indicate the source of the reference.

2. very bad

3. im not a student, why can't i do it

4. Im not a hater but smiling mind doesn't work for me. It annoys me a bit. I taught myself how to meditate.

5. Listen to John Kabat-Zinn if you want to know more about mindfulness

6. I was one of your users back when your app was first released. I am so happy to see you growing and now on YouTube. As an Autistic adult, I find your system to be easy to use and a great way to help me manage my stress. Your app has helped me reduce meltdowns by giving me a way to connect with my over-stimulated sensory system. Thank you for your amazing work!

7. Minds

8. Great explanation – easy to understand – thanks!

9. I focus to much and the world needs a little more help than that!

10. We do this every week it is so fun

11. I tried this at school I love it!

12. excellent video. The message, the animation, everythig. I liked it a lot! Cheers.

13. Mindfulness allows us to choose which thoughts we engage in…..practice mindfulness meditation to strengthen our abilities, help insomnia and minimize anxiety/stress.

14. This is really cool! Great job!

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