TEDx Talks
Modern life is stressful, and in truth, most of us aren’t handling it well. In this informative talk, drawn from research in social work and religion, Dr. Regina Chow Trammel explores how the ancient practices of mindfulness can enable all of us to transcend the pressures of life. Learn how to gain mindfulness skills and make use of your whole capacity as a human being: body, mind, and spirit.
Dr. Regina Chow Trammel has a background in clinical social work practice, which includes more than a decade in private practice in the Chicago area, as well as experience in psychiatric and medical social work settings. Her area of clinical focus has been in the treatment of depression, anxiety, postpartum mood disorders, sexual abuse history, family conflict, self-injury, and eating disorders. Regina is an assistant professor in the Master’s of Social Work. Her research focuses on the effects of a Christian-informed mindfulness intervention as an alternative to traditional Buddhist-informed mindfulness on stress management.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Thank You ,Regina Chow Trammel |
My life is beautiful because of mindfulness
Mindfulness, as wielded by late-stage capitalism, is a tool for moulding humans to a way of life fundamentally hostile to their nature. "It is no measure of health to be well adjusted to a profoundly sick society"
How to do or How to implement is not explained. It is just Good and Bad. I couldn't get any implementation points
I'm an icu nurse and previously a hospice nurse. I have desparately searched for the secret to bearing the pressure. It's very difficult. I lost my faith.
Mam can I use earplug during mindfullness breathing meditation
Mindfulness made my life beautiful.
what's the intro music
Before buying on gearbest, know that it's thieves.
They do not repay,
on google search for "Thieves Gearbest".
Great talk Dr Regina Chow Trammel.. Clarifying, compassionate congruent thoughts and values cradled in the comfort of mindfulness of our Creator when assaulted with stress.
Well done Dr. Regina Chow Trammel. Very important principles. You make the principles of mindfulness easy to understand and simple to apply. Please let us know when you have a book available on this topic.
Is there a way I can deliver a Ted-Talk?